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Capsicums add a dynamic personality to your food owing to vibrant colours of green, yellow, red and orange. Two, it blends into any dish and brings out a certain zing and flavour.

Health Benefits : 
Capsicums are known to lower the fat stored in blood corpuscles
Helps in burning calories
Rich in vitamins - capsicum helps in strengthening the immune system

How to select

• Look for capsicums that are brightly coloured, plump and shiny with a tight skin.
• Make sure that they are free from blemishes. Any dark spots on the surface could mean that capsicum has started to decay and rot.
• Capsicums need to be heavy and firm. Avoid the ones which are soft, dull, shriveled or pitted.
• Also, make sure that the stem is intact, fresh and green.

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