In stock
Knol Khol is a greenish white colored big and round vegetable, somewhat similar to cabbage, although it does not have leaves covering. There are long light green colored extrusions, which come out as its shoots. It is large and woody or hard and comes in late winters.
How to Select
Select the fresh, large, light green colored knolkhol. It is hard, same like the core of cabbage. The unfresh one would show slightly drooped extrusions and might be wilted. Avoid the ones, which have cuts or ruptures, due to transportation.
Mildly sweet, crispy textured Knol Khol is rich in vitamins and dietary fiber.
Health Benefits
