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The winged bean plant grows as a vine with climbing stems and leaves, 3–4 m in height. The bean pod is typically 15–22 cm (6–9 in) long and has four wings with frilly edges running lengthwise. The skin is waxy and the flesh partially translucent in the young pods. The pods feature along its entire length frilly edges on its four sides and round to oval shaped beans inside.
Nutritional Value
Wing beans offer an abundance of essential nutrients, including protein, complex carbohydrates, B vitamins, calcium, iron and fiber.
